* The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching
* Curves uses hydraulic resistance.
* There are no weight stacks to manage or change.
* Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
* You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
* A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
* Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
* Curves offers strength training that women can do.
* Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!